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Recovery

Post-injury and post-training recovery — sleep, soft tissue, and getting back to baseline. Education only.

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RecoveryNina1mo
Anyone pairing recovery tracking with HRV?
Been logging HRV alongside training load. Noisy data, but the weekly trend has been more useful than any single morning number. How do you read yours?
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RecoveryJordan1mo
Sleep was the thing that actually moved my recovery (n=1)
Anecdote, clearly labeled: the single biggest change for me was boring — consistent sleep and a real deload week. Everything else mattered less than I wanted it to.
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